Crohn’s disease, a form of irritable bowel syndrome, can be a difficult condition to cope with. However, eating well and being educated about a proper diet for Crohn’s can help patients improve nutrient absorption and encourage a better digestive flow.

It is important to understand that there is no food that actually causes Crohn’s, but that watching what you eat can drastically improve your symptoms.

According to CNN, eating five small meals per day (one every three or four hours) on a regular basis will help decrease abdominal discomfort. During flare-ups, the source recommends that patients avoid high-fiber, greasy and fried foods. Additionally, alcohol and dairy products are likely to contribute to cramping and diarrhea.

Considering that Crohn’s disease is a condition of the bowels, the most obvious dietary change may be to switch to a low-fiber diet – up to 15 grams per day. These foods are easier to digest, which is helpful to those whose small intestines have narrowed or become constricted. Fruits and vegetables, as well as white bread and various meats are the best options.

Another way to maintain regularity is to drink enough fluids throughout the day to avoid dehydration, particularly when suffering from chronic diarrhea. CNN suggests drinking “one-half ounce for every pound of body weight each day. So if you weigh 140 pounds, try to drink at least 70 ounces per day.”

Lastly, if your IBS is causing malnutrition, you may want to pick up some dietary supplements to get important vitamins and minerals, such as B-12 and D.