A vitamin D deficiency is a symptom of many conditions, which now include depression, according to a new study in this week’s Mayo Clinic Proceedings.
Of the 12,600 adults that participated in the study, researchers found that those who reported symptoms of depression had the lowest vitamin D levels. The connection to the condition is not yet definite, but the source suggests a reciprocal relationship.
“Vitamin D deficiency may result in depression, or depression may increase risk for low vitamin D levels,” WebMD reports.
The sun’s rays give off doses of vitamin D, therefore one scenario we can attribute the deficiency to is that depressed people may not spend enough time outdoors. This is true in the case of seasonal affective disorder, a form of depression. Sufferers are also apt to an unhealthy diet, which could lead to lower vitamin D levels as well.
Dr. E. Sherwood Brown, a researcher and professor of psychiatry at the University of Texas Southwestern Medical Center, recommended that patients with depression get tested for low vitamin D and if needed, take supplements.
Patients may also want to consider adding more vitamin D-rich foods to their duet, such as fish and fortified dairy products, reports the news outlet.


