Archive for the ‘Diet’ Category

How fruits and veggies can lead to children’s allergies

Friday, March 18th, 2011

Don’t let your kids in on the latest development in allergy research. While fruits and vegetables are an important part of our diets, studies recently found that a certain protein within various types of produce can actually trigger hay fever in children.

According to Swedish news provider The Local, researchers at Karlinska Institute in Stockholm found apples, pears, carrots and other fruits and veggies contain a protein that is similar to pollen, which is what leads to children’s seasonal allergies.

Dr. Helen Rosenlund looked at nearly 2,500 8-year-old Swedish children who have been in another study since birth, in which they eat up to two servings of fruit and three of vegetables every day, reports the news source. She found that those who at the most fruit were around 66 percent more likely to develop hay fever. Of those children, nearly half were found to be sensitive to birch pollen – the type of pollen that is most similar to the proteins in apples, pears and carrots.

This is not to say that a diet lacking fruits and vegetables is healthier. On the contrary – it is important for parents to monitor seasonal allergies, such as the sensitivity to birch pollen, and plan meals accordingly.

 

Healthy App-etite: Nutrition / Weight Loss

Tuesday, March 8th, 2011

There are a number of mobile applications out there that assist users with nutrition and weight loss, which is great for people with conditions that benefit from a modified diet, such as Crohns disease, diabetes, hypertension, or simply for those who want to lose weight the healthy way.

Lose It! – This is a free app that allows users to create a calorie plan in order to achieve their goal weight. You can input the food you ate during the day, as well as exercises you’ve done, and it will automatically calculate your net caloric intake. You can also track your weight and stay motivated by connecting with friends. (Free).

Fast Food Calorie Hunter – Those who are always on the go often take advantage of fast food convenience. This app helps users make smart choices with its database of in-depth nutritional information for restaurants around the country. (Free).

VegOut – An extensive collection of vegetarian- and vegan-friendly eateries both in the United States and abroad, helping users to stay on track even while on vacation. ($2.99).

What are some of your favorite apps to use for a weight loss or healthy eating plan?