Posts Tagged ‘crohns disease’

The right diet for Crohn’s disease

Monday, October 10th, 2011

Crohn’s disease, a form of irritable bowel syndrome, can be a difficult condition to cope with. However, eating well and being educated about a proper diet for Crohn’s can help patients improve nutrient absorption and encourage a better digestive flow.

It is important to understand that there is no food that actually causes Crohn’s, but that watching what you eat can drastically improve your symptoms.

According to CNN, eating five small meals per day (one every three or four hours) on a regular basis will help decrease abdominal discomfort. During flare-ups, the source recommends that patients avoid high-fiber, greasy and fried foods. Additionally, alcohol and dairy products are likely to contribute to cramping and diarrhea.

Considering that Crohn’s disease is a condition of the bowels, the most obvious dietary change may be to switch to a low-fiber diet – up to 15 grams per day. These foods are easier to digest, which is helpful to those whose small intestines have narrowed or become constricted. Fruits and vegetables, as well as white bread and various meats are the best options.

Another way to maintain regularity is to drink enough fluids throughout the day to avoid dehydration, particularly when suffering from chronic diarrhea. CNN suggests drinking “one-half ounce for every pound of body weight each day. So if you weigh 140 pounds, try to drink at least 70 ounces per day.”

Lastly, if your IBS is causing malnutrition, you may want to pick up some dietary supplements to get important vitamins and minerals, such as B-12 and D.

Crohn’s disease patients show improvement with psoriasis drug

Friday, May 27th, 2011

Those suffering from Crohn’s Disease may have a new option when it comes to treatments, as research has revealed the drug Stelara to be beneficial to patients with this condition, according to DrugWatch.

Stelara is indicated for the treatment of plaque psoriasis. However, patients with moderate to severe forms of the Crohn’s disease showed a decrease in symptoms when using the drug.

The six-week study found that 40 percent of those treated with Stelara showed a positive clinical response, and 70 percent of these patients continued seeing improvements beyond the initial length of the research project.

“To see these kind of outcomes, where you have high response rates in the short term and then good remission rates out toward five or six months of therapy, it shows unequivocally that the drug is effective for treating Crohn’s disease,” Dr. William Sandborn, who led the study, told the news source.

The significant portion of people whose symptoms greatly improved also reported a better quality of life. Researchers took into account their frequency of soft stools and abdominal pain, weight changes, usage with other medications and other factors.

While Stelara is not yet FDA-approved for treating Crohn’s disease, it still showed a higher success rate over medications like Humira, Enbrel and Remicade.

 

Healthy App-etite: Nutrition / Weight Loss

Tuesday, March 8th, 2011

There are a number of mobile applications out there that assist users with nutrition and weight loss, which is great for people with conditions that benefit from a modified diet, such as Crohns disease, diabetes, hypertension, or simply for those who want to lose weight the healthy way.

Lose It! – This is a free app that allows users to create a calorie plan in order to achieve their goal weight. You can input the food you ate during the day, as well as exercises you’ve done, and it will automatically calculate your net caloric intake. You can also track your weight and stay motivated by connecting with friends. (Free).

Fast Food Calorie Hunter – Those who are always on the go often take advantage of fast food convenience. This app helps users make smart choices with its database of in-depth nutritional information for restaurants around the country. (Free).

VegOut – An extensive collection of vegetarian- and vegan-friendly eateries both in the United States and abroad, helping users to stay on track even while on vacation. ($2.99).

What are some of your favorite apps to use for a weight loss or healthy eating plan?

The Right Ingredients for Creating Awareness about Health Conditions

Wednesday, June 16th, 2010

It seems like everywhere I turn lately, there’s a new campaign to create awareness for a particular disease. The Susan G. Komen for the Cure of breast cancer is probably the best example simply because it is everywhere: sports, retail, news, pop culture. Pink ribbons are prevalent in every corner of our lives.

Why has Komen for the Cure had such success? Breast cancer is not the most prevalent cancer; that distinction goes to skin cancer, which has over one million new cases annually according to the National Cancer Institute. The most fatal cancer? That’s lung cancer, at nearly 160,000 estimated deaths per year.

There are four times as many deaths from Lung Cancer as there are from Breast Cancer. Skin cancer is five times more prevalent than Breast Cancer. So why do we see pink ribbons everywhere? Why has the Komen for a Cure foundation been more successful at creating awareness while other have been less so?

There are four ingredients for a successful awareness campaign:

1. Make it personal. This disease can affect YOU or PEOPLE LIKE YOU. Both my mother and aunt have been diagnosed with breast cancer, and as a result I’m inclined to be supportive of an effort supporting breast cancer. Feature yourself; useĀ a picture or video of you with your family or your hobby to put a face on the disease. Pictures, videos, anecdotes and personal narratives have a tremendous ability to connect people in ways that impersonal stories or statistics cannot.

2. Make it real. There are several ways this can be accomplished, but this tactic is frequently the quantitative ying to the personal yang. It’s helpful to cite statistics to show the impact of health conditions on people’s lives. For example, according to the CDC, over half a million Americans have Crohn’s Disease. And according to statistics from healthetreatment, there are 28 symptoms of the disease, the most severe of which are abdominal discomfort, diarrhea and lethargy. Knowing this level of detail helps the reader to understand the impact of disease on a person’s life.

3. Have a strong, concise call to action. Early in their campaign, the Komen for the Cure Foundation asked women to do just one thing: get checked for breast cancer. The underlying promise of the campaign was that early detection leads to higher survival rates. By encouraging women to get to the doctor for screening and by providing education on how to do a self-exam, the Susan G. Komen foundation convinced women – and the men who love them – that early detection was not only in their best interest, but easy to do as well. This message was well-received by media outlets who were happy to pass along the nuggets of valuable advice to an eager audience.

The fourth ingredient for creating awareness has less to do with the campaign and more to do with acceleration. If you use the above three ingredients to create awareness in the media, you’ll be provided with the fourth ingredient: the ability to raise money for your cause. Media drives awareness, messaging drives activity and activity leads to engagement. Once you have an engaged audience, you’ve earned the right to ask for their participation and have the credibility to ask for their help.

There are hundreds of diseases for which there should be more awareness around the world. Each individual afflicted with a health condition should do what they can to raise awareness for their own personal issue. But having an understanding of communication priorities and knowing where to start will hopefully set you off on the right foot.